I really want to take a picture of every page in this book, but alas- that would not only be impractical, but also probably violating more than a few copyright laws. So I’ll say this- you should read it.
This book is incredible. It dictates what we should and should not be eating, in the best way possible. I agree whole-heartedly with the rules: they sum up my beliefs on food. Yes, we shouldn’t be eating foods with more than five ingredients listed. Yes, we shouldn’t be eating foods pretending to be something they’re not. A lot of these rules I’ve grown up with following, others are unfamiliar, but make sense to me.
Some of my favorites!
Hmm. Makes sense.
Hey, look- if it rots, there probably are no preservatives! (I didn’t make that connection until now.)
An excellent idea- you are what you eat, after all.
Yogurt! Kefir! Enough said.
Ohhkay. True, but kinda harsh.
It’s too easy to succumb to the apocalypse nachos. Try not to (and this is for myself as well as y’all) utilize it too much!
Read this book. End of story.